要素Do something today that your future self will thank you for.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

要素Your limitation—it’s only your imagination.跑步Push yourself, because no one else is going to do it for you.不伤Great things never come from comfort zones.

要素The only way to do great work is to love what you do.跑步Believe you can and you're halfway there.

不伤You don’t have to be great to start, but you have to start to be great.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Believe you can and you're halfway there.

不伤Your limitation—it’s only your imagination.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Great things never come from comfort zones.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.